I am grateful to have had almost a decade of annual opportunities to speak on first the topic of physician and clinician burnout in otolaryngology, then in recent years transition from burnout to wellbeing as a mirror to my own journey. Most recently I authored the inaugural chapter on burnout to wellbeing for the 6th edition of Bailey's, and currently serve on the AAOHNS task force/committee on Wellness initiative. This instruction course will continue to focus on helping otolaryngology trainees, faculty, and allied members to develop self-awareness, actual actionable changes that will increase individual wellbeing and subsequent organization and group wellbeing. Each year the course is updated with most current evidence-based information and "Stories" that will inspire behavioral changes. Instead of "work-life balance", the new and more realistic term is "work-life integration". This course will continue to connect attendees so that they become aware they are not alone and normalize such prevalent experience many surgeons have through their career as all face struggles professionally and personally.